Eatwell Plate
India from SHAPE Sports Partnership came in to school to help Year 3 learn all about having a healthy and active lifestyle!
We learnt about food groups, the ‘eatwell plate’ and what nutrients we get from different foods.
Next, we learnt about looking after our mental health by considering what makes us feel good and how lots of these activities out outdoors or active.
After that, we played some new active games such as infinity tag, flinch and more, and finally we learnt how to do some easy breathing exercises that we can do when we feel anxious or when we need to calm down.
